For all it’s well known that physical inactivity is bad for health. But not everyone knows how harmful it is, even having reached the rank of a pandemic in this century according to numerous studies. Any person staying long hours sitting in front of a computer while working knows that this causes many inconvenience over time, whether back, shoulders or neck pain, and of course weight gain and overall deterioration of physical condition. In addition there is increasing evidence from numerous studies that sitting long hours on the same position increases up to 50% the chances of developing cardiovascular disease and even various forms of cancer.
5 ways to combat your sedentary work